What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?
07.06.2025 11:03
Cut out soda, juice and alcohol . If you have coffee or tea don’t add sugar or cream. Replace red meat with fish. Never deep fry anything. Bake don’t fry. Boiling is good too. Trim the fat. Don’t eat the skin. Don’t go back for seconds. Drink 8-10 glasses of water each day. Skip desert. Walk to work. Walk your dog. Play with your dog. Play a sport. Ride your bike. Never get fast food. Frozen food isn’t much better. Don’t grocery shop hungry. Don’t eat right before bed. Don’t eat your feelings. Tell the Girl Scouts to fuck off the guy who brings crispy crème to work.